Looking for a quick and healthy side dish? Try our Air Fried Memphis Brussels Sprouts recipe! Tossed in olive oil and seasoned with our signature 901 Memphis Rub, these air-fried Brussels sprouts are a great addition to elevate any meal. Ready in just minutes, they offer a nutritious and tasty way to enjoy your veggies..

  • 1 pound Brussels sprouts
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/2 tsp 901 Memphis Rub or Mild Memphis Rub


  1. Wash and dry the Brussels sprouts and then trim off the bottoms and chop in half, length-wise. Remove any outer leaves.
  2. In a mixing bowl, toss the Brussels sprouts with olive oil and salt.
  3. Air fry the Brussels sprouts at 375°F for 5 minutes. Shake the Brussels sprouts around and then air fry again at 375°F for 5 minutes until crispy.
  4. Finish by sprinkling 901 Memphis Rub or Mild Memphis Rub and mix together.
  5. Enjoy!